A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_URI::$config is deprecated

Filename: core/URI.php

Line Number: 101

Backtrace:

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Router::$uri is deprecated

Filename: core/Router.php

Line Number: 127

Backtrace:

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_DB_mysqli_driver::$failover is deprecated

Filename: database/DB_driver.php

Line Number: 371

Backtrace:

File: /home/bladder/application/config/routes.php
Line: 69
Function: DB

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$benchmark is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/bladder/application/core/MY_Controller.php
Line: 56
Function: __construct

File: /home/bladder/application/controllers/Page.php
Line: 11
Function: __construct

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$hooks is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/bladder/application/core/MY_Controller.php
Line: 56
Function: __construct

File: /home/bladder/application/controllers/Page.php
Line: 11
Function: __construct

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$config is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/bladder/application/core/MY_Controller.php
Line: 56
Function: __construct

File: /home/bladder/application/controllers/Page.php
Line: 11
Function: __construct

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$log is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/bladder/application/core/MY_Controller.php
Line: 56
Function: __construct

File: /home/bladder/application/controllers/Page.php
Line: 11
Function: __construct

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$utf8 is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/bladder/application/core/MY_Controller.php
Line: 56
Function: __construct

File: /home/bladder/application/controllers/Page.php
Line: 11
Function: __construct

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$uri is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/bladder/application/core/MY_Controller.php
Line: 56
Function: __construct

File: /home/bladder/application/controllers/Page.php
Line: 11
Function: __construct

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$exceptions is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/bladder/application/core/MY_Controller.php
Line: 56
Function: __construct

File: /home/bladder/application/controllers/Page.php
Line: 11
Function: __construct

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$router is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/bladder/application/core/MY_Controller.php
Line: 56
Function: __construct

File: /home/bladder/application/controllers/Page.php
Line: 11
Function: __construct

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$output is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/bladder/application/core/MY_Controller.php
Line: 56
Function: __construct

File: /home/bladder/application/controllers/Page.php
Line: 11
Function: __construct

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$security is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/bladder/application/core/MY_Controller.php
Line: 56
Function: __construct

File: /home/bladder/application/controllers/Page.php
Line: 11
Function: __construct

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$input is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/bladder/application/core/MY_Controller.php
Line: 56
Function: __construct

File: /home/bladder/application/controllers/Page.php
Line: 11
Function: __construct

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$lang is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/bladder/application/core/MY_Controller.php
Line: 56
Function: __construct

File: /home/bladder/application/controllers/Page.php
Line: 11
Function: __construct

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$load is deprecated

Filename: core/Controller.php

Line Number: 78

Backtrace:

File: /home/bladder/application/core/MY_Controller.php
Line: 56
Function: __construct

File: /home/bladder/application/controllers/Page.php
Line: 11
Function: __construct

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$parser is deprecated

Filename: core/Loader.php

Line Number: 1277

Backtrace:

File: /home/bladder/application/libraries/Template.php
Line: 285
Function: library

File: /home/bladder/application/libraries/Template.php
Line: 178
Function: set_parser

File: /home/bladder/application/libraries/Template.php
Line: 93
Function: initialize

File: /home/bladder/application/libraries/Template.php
Line: 69
Function: set_template

File: /home/bladder/application/core/MY_Controller.php
Line: 58
Function: library

File: /home/bladder/application/controllers/Page.php
Line: 11
Function: __construct

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$template is deprecated

Filename: core/Loader.php

Line Number: 1277

Backtrace:

File: /home/bladder/application/core/MY_Controller.php
Line: 58
Function: library

File: /home/bladder/application/controllers/Page.php
Line: 11
Function: __construct

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$db is deprecated

Filename: core/Loader.php

Line Number: 390

Backtrace:

File: /home/bladder/application/core/MY_Model.php
Line: 13
Function: database

File: /home/bladder/application/models/Url_model.php
Line: 7
Function: __construct

File: /home/bladder/application/core/MY_Controller.php
Line: 62
Function: model

File: /home/bladder/application/controllers/Page.php
Line: 11
Function: __construct

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_DB_mysqli_driver::$failover is deprecated

Filename: database/DB_driver.php

Line Number: 371

Backtrace:

File: /home/bladder/application/core/MY_Model.php
Line: 13
Function: database

File: /home/bladder/application/models/Url_model.php
Line: 7
Function: __construct

File: /home/bladder/application/core/MY_Controller.php
Line: 62
Function: model

File: /home/bladder/application/controllers/Page.php
Line: 11
Function: __construct

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$url_model is deprecated

Filename: core/Loader.php

Line Number: 353

Backtrace:

File: /home/bladder/application/core/MY_Controller.php
Line: 62
Function: model

File: /home/bladder/application/controllers/Page.php
Line: 11
Function: __construct

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$page_model is deprecated

Filename: core/Loader.php

Line Number: 353

Backtrace:

File: /home/bladder/application/core/MY_Controller.php
Line: 63
Function: model

File: /home/bladder/application/controllers/Page.php
Line: 11
Function: __construct

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$content is deprecated

Filename: core/Loader.php

Line Number: 1277

Backtrace:

File: /home/bladder/application/core/MY_Controller.php
Line: 64
Function: library

File: /home/bladder/application/controllers/Page.php
Line: 11
Function: __construct

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$likecolumns is deprecated

Filename: core/MY_Controller.php

Line Number: 65

Backtrace:

File: /home/bladder/application/core/MY_Controller.php
Line: 65
Function: _error_handler

File: /home/bladder/application/controllers/Page.php
Line: 11
Function: __construct

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$wherecolumns is deprecated

Filename: core/MY_Controller.php

Line Number: 66

Backtrace:

File: /home/bladder/application/core/MY_Controller.php
Line: 66
Function: _error_handler

File: /home/bladder/application/controllers/Page.php
Line: 11
Function: __construct

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: session_set_cookie_params(): Session cookie parameters cannot be changed after headers have already been sent

Filename: core/MY_Controller.php

Line Number: 67

Backtrace:

File: /home/bladder/application/core/MY_Controller.php
Line: 67
Function: session_set_cookie_params

File: /home/bladder/application/controllers/Page.php
Line: 11
Function: __construct

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: core/MY_Controller.php

Line Number: 68

Backtrace:

File: /home/bladder/application/core/MY_Controller.php
Line: 68
Function: ini_set

File: /home/bladder/application/controllers/Page.php
Line: 11
Function: __construct

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: session_start(): Session cannot be started after headers have already been sent

Filename: core/MY_Controller.php

Line Number: 69

Backtrace:

File: /home/bladder/application/core/MY_Controller.php
Line: 69
Function: session_start

File: /home/bladder/application/controllers/Page.php
Line: 11
Function: __construct

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$image is deprecated

Filename: core/Loader.php

Line Number: 1277

Backtrace:

File: /home/bladder/application/controllers/Page.php
Line: 12
Function: library

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$ad_model is deprecated

Filename: core/Loader.php

Line Number: 353

Backtrace:

File: /home/bladder/application/controllers/Page.php
Line: 15
Function: model

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$modules is deprecated

Filename: core/Loader.php

Line Number: 925

Backtrace:

File: /home/bladder/application/controllers/Page.php
Line: 181
Function: view

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$page_id is deprecated

Filename: core/Loader.php

Line Number: 925

Backtrace:

File: /home/bladder/application/controllers/Page.php
Line: 181
Function: view

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$benchmark is deprecated

Filename: core/Loader.php

Line Number: 925

Backtrace:

File: /home/bladder/application/controllers/Page.php
Line: 181
Function: view

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$hooks is deprecated

Filename: core/Loader.php

Line Number: 925

Backtrace:

File: /home/bladder/application/controllers/Page.php
Line: 181
Function: view

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$config is deprecated

Filename: core/Loader.php

Line Number: 925

Backtrace:

File: /home/bladder/application/controllers/Page.php
Line: 181
Function: view

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$log is deprecated

Filename: core/Loader.php

Line Number: 925

Backtrace:

File: /home/bladder/application/controllers/Page.php
Line: 181
Function: view

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$utf8 is deprecated

Filename: core/Loader.php

Line Number: 925

Backtrace:

File: /home/bladder/application/controllers/Page.php
Line: 181
Function: view

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$uri is deprecated

Filename: core/Loader.php

Line Number: 925

Backtrace:

File: /home/bladder/application/controllers/Page.php
Line: 181
Function: view

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$exceptions is deprecated

Filename: core/Loader.php

Line Number: 925

Backtrace:

File: /home/bladder/application/controllers/Page.php
Line: 181
Function: view

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$router is deprecated

Filename: core/Loader.php

Line Number: 925

Backtrace:

File: /home/bladder/application/controllers/Page.php
Line: 181
Function: view

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$output is deprecated

Filename: core/Loader.php

Line Number: 925

Backtrace:

File: /home/bladder/application/controllers/Page.php
Line: 181
Function: view

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$security is deprecated

Filename: core/Loader.php

Line Number: 925

Backtrace:

File: /home/bladder/application/controllers/Page.php
Line: 181
Function: view

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$input is deprecated

Filename: core/Loader.php

Line Number: 925

Backtrace:

File: /home/bladder/application/controllers/Page.php
Line: 181
Function: view

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$lang is deprecated

Filename: core/Loader.php

Line Number: 925

Backtrace:

File: /home/bladder/application/controllers/Page.php
Line: 181
Function: view

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$load is deprecated

Filename: core/Loader.php

Line Number: 925

Backtrace:

File: /home/bladder/application/controllers/Page.php
Line: 181
Function: view

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$parser is deprecated

Filename: core/Loader.php

Line Number: 925

Backtrace:

File: /home/bladder/application/controllers/Page.php
Line: 181
Function: view

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$template is deprecated

Filename: core/Loader.php

Line Number: 925

Backtrace:

File: /home/bladder/application/controllers/Page.php
Line: 181
Function: view

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$db is deprecated

Filename: core/Loader.php

Line Number: 925

Backtrace:

File: /home/bladder/application/controllers/Page.php
Line: 181
Function: view

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$url_model is deprecated

Filename: core/Loader.php

Line Number: 925

Backtrace:

File: /home/bladder/application/controllers/Page.php
Line: 181
Function: view

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$page_model is deprecated

Filename: core/Loader.php

Line Number: 925

Backtrace:

File: /home/bladder/application/controllers/Page.php
Line: 181
Function: view

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$content is deprecated

Filename: core/Loader.php

Line Number: 925

Backtrace:

File: /home/bladder/application/controllers/Page.php
Line: 181
Function: view

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$likecolumns is deprecated

Filename: core/Loader.php

Line Number: 925

Backtrace:

File: /home/bladder/application/controllers/Page.php
Line: 181
Function: view

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$wherecolumns is deprecated

Filename: core/Loader.php

Line Number: 925

Backtrace:

File: /home/bladder/application/controllers/Page.php
Line: 181
Function: view

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$image is deprecated

Filename: core/Loader.php

Line Number: 925

Backtrace:

File: /home/bladder/application/controllers/Page.php
Line: 181
Function: view

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$ad_model is deprecated

Filename: core/Loader.php

Line Number: 925

Backtrace:

File: /home/bladder/application/controllers/Page.php
Line: 181
Function: view

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

OAB FAQ -Bladder Health UK

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_DB_mysqli_driver::$failover is deprecated

Filename: database/DB_driver.php

Line Number: 371

Backtrace:

File: /home/bladder/application/helpers/breadcrumb_helper.php
Line: 13
Function: DB

File: /home/bladder/application/views/front/page/default.php
Line: 18
Function: breadcrumbs

File: /home/bladder/application/libraries/Template.php
Line: 373
Function: view

File: /home/bladder/application/controllers/Page.php
Line: 186
Function: write_view

File: /home/bladder/public_html/index.php
Line: 315
Function: require_once

Q: I smoke 20 cigarettes a day. Could this contribute towards my overactive bladder?

A: Nicotine can irritate the bladder muscle, causing bladder contraction and urgency. Coughing as a result of smoking may cause urinary leakage.

Q: I have been advised to do Pelvic Floor Exercises. How will these help my overactive bladder?

A: These exercises involve repeated contractions of the pelvic floor muscles in order that they may be strengthened. The muscles may have been weakened by constipation, heavy lifting, chronic cough, being overweight, pregnancy, childbirth or changes in hormone levels during menopause.

Q: Can you give me some tips to help me with my overactive bladder when travelling?

A: Travel can be particularly challenging if you suffer from an overactive bladder, but with a little determination it can be done. For car travel, having a discreet portable toilet/device in the car may help. Take a change of clothes and wear protective underwear or a pad. Plan your route - find out in advance the location of toilets, e.g. petrol stations, pubs and restaurants. For air travel, arrange in advance an aisle seat near to the toilets. A letter from your General Practitioner may enable you to have a seat right next to the toilet. Try not to travel during peak periods when things are more hectic and unpredictable.

The BHUK ‘Can’t Wait’ card, helps to explain that you need the toilet urgently and cannot queue.  Can't Wait Cards are issued to members as part of their membership pack.