Click here for the link for the app download on the BABCON webpages. Search on your mobile App Store - look for the logo on this article to be sure you have the correct App or search your browser for CONfidence App - continence (again make sure you look for the correct logo)

· The app will feature in a Bladder and Bowel Health Supplement in the print version of the Guardian on Monday and in an online health campaign for the following four months.

CONfidence app

Do you experience bladder or bowel leakage? You are definitely not alone and there are things you can do to try to improve your symptoms. Even occasional leakage should not be ignored.

The free CONfidence app provides practical help at your fingertips. It brings together trusted and reliable information, Informed by national experts providing specialist bladder and bowel care.

Download the CONfidence app and explore the information to help you take control:

• Download for Apple
• Download for Android

We are grateful for the support from Expert Self Care, local and national colleagues, and patient and public partners who have contributed so much time, expertise and experience to pull this valuable resource together. This app is a result of a genuine desire to help people with bladder and bowel symptoms access information and advice that can help, and we could not have achieved this without this collaborative team effort.

Thanks to: Florence Nightingale Foundation; West of England Academic Health Science Network; NHS Bristol, North Somerset and South Gloucestershire CCG; Sirona care & health; Bladder and Bowel UK; NHS Bristol Urological Institute; Continence Product Advisor; ERIC; and University of the West of England (UWE) Bristol.